Author: Joshua

The Plant Paradox Experiment

The Plant Paradox Plan Update

Today is my eighteenth day on the Plant Paradox Plan. Though I will not continue this plan after the thirty days, I will incorporate some of the dietary changes into my life. Prior to starting the Plant Paradox Plan, the majority of my caloric intake came from animal based products including; meats, eggs, and cheeses. […]


Top 4 Beverages to Avoid While on the Ketogenic Diet

Soft Drinks Whether you drink the sugar-laden or diet varieties of soft drinks, they can both have negative effects on your weight loss.  One 12 ounce can of Pepsi contains 41g of sugar – that is equivalent to about 10 teaspoons of sugar.  Diet soda on the other hand contains no sugar, but has artificial […]

Gear, Recipes

Instant Pot Pressure Cooker

About eight months ago I was gifted an Instant Pot Lux 6-in-1 Electric Pressure Cooker for Christmas.  This introduced a whole new world of speed-cooking to me.  Though I haven’t used the Instant Pot to its full capabilities, it has been an amazing tool to have in the kitchen. My Instant Pot is regularly used […]


Intermittent and Extended Fasting

I have been no stranger to fasting over the past few years, especially intermittent fasting.  Several years ago, during my weight loss adventure, I decided to adopt intermittent fasting while utilizing the ketogenic diet.  At first it began by skipping breakfast (only consuming water and black coffee throughout the morning) and having bulletproof coffee for […]