Keto

Keto

Top 4 Beverages to Avoid While on the Ketogenic Diet

Soft Drinks Whether you drink the sugar-laden or diet varieties of soft drinks, they can both have negative effects on your weight loss.  One 12 ounce can of Pepsi contains 41g of sugar – that is equivalent to about 10 teaspoons of sugar.  Diet soda on the other hand contains no sugar, but has artificial […]