Yesterday, I completed my 30 day experiment with the Plant Paradox Plan, with exception to the one hiccup that I had mentioned in a previous post. Prior to beginning the Plant Paradox Plan, I fasted for 60 hours; after which I weighed in at 177.2 pounds with 18.3% body fat according to my bioimpedance scale. […]
Keto
Top 4 Beverages to Avoid While on the Ketogenic Diet
Soft Drinks Whether you drink the sugar-laden or diet varieties of soft drinks, they can both have negative effects on your weight loss. One 12 ounce can of Pepsi contains 41g of sugar – that is equivalent to about 10 teaspoons of sugar. Diet soda on the other hand contains no sugar, but has artificial […]