A few days ago, I successfully completed phase one of the 30-day Plant Paradox Plan, and now have entered phase two. Phase one of this plan was rather restrictive, but fortunately it was only a seven-day adventure, so it was fairly easy to fight through. Prior to starting this plan, I followed a keto style […]
Weight Loss
My Weight Loss Journey
At one point in time I was about 260 pounds and that was when I decided I needed to make some major life changes. At that time, I cut out alcohol and began following a ketogenic style diet. During the following 6 months or so, I managed to drop my body weight to around 190 […]
Weight Loss – From 260 lbs to 180 lbs
About two years ago I managed hit the 190 lb mark in my weight loss journey from around 260 lbs using strictly the ketogenic diet. That is the point my weight plateaued, so I decided to introduce exercise into my routine rather than just dieting alone. Cycling was my poison of choice. I purchased my […]